SYMPTOMS OF DEPRESSION
Not everyone who is depressed experiences every symptom. Some people experience a few symptoms of depression while some people experience many of the symptoms. Severity of symptoms varies with the individual and may also vary over time.
Depression
· Persistent sad, anxious, or "empty" mood
· Feelings of hopelessness, pessimism
· Feelings of guilt, worthlessness, helplessness
· Loss of interest or pleasure in hobbies and activities that were once enjoyed
· Decreased energy, fatigue, being "slowed down"
· Difficulty concentrating, remembering, making decisions
· Insomnia, early-morning awakening, or oversleeping
· Appetite and/or weight loss or overeating and weight gain
· Thoughts of death or suicide; suicide attempts
· Restlessness, irritability
· Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain
HOW TO HELP YOURSELF IF YOU ARE DEPRESSED
Depression and mood disorders make one feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accurately reflect the actual circumstances. Negative thinking fades as treatment begins to take effect. In the meantime:
· Set realistic goals in light of the depression and assume a reasonable amount of responsibility.
· Break large tasks into small ones, set some priorities, and do what you can as you can.
· Try to be with other people and to confide in someone; it is usually better than being alone and secretive.
· Participate in activities that may make you feel better.
· Mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help.
· Expect your mood to improve gradually, not immediately. Feeling better takes time.
· It is advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition—change jobs, get married or divorced—discuss it with others who know you well and have a more objective view of your situation.
· People rarely "snap out of" a depression. But they can feel a little better day-by-day.
· Remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment.
· Let your family and friends help you. Seek professional help with a therapist or counselor. Therapy can help alleviate some of the guilt and feelings of worthlessness while helping you develop your resources.
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WHY AUSTIN PSYCHOLOGY?
*Compassionate and knowledgeable
*Confidential and safe environment
*Effective therapy
Co-ed Group
Mondays 5:00-6:15PM
Social anxiety, relationships, communication
Co-ed Therapy Group*
Wednesdays 6:00-7:20 PM
Relationships, communication
*Previous individual counseling recommended |
